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Episode 222:Just do one thing at a time can ease Anxiety

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Manage episode 439486059 series 3582363
内容由Holistic Health Coach 4 Anxiety提供。所有播客内容(包括剧集、图形和播客描述)均由 Holistic Health Coach 4 Anxiety 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Just Do One Thing at a Time"

"Welcome to 'Just Do One Thing at a Time,' the podcast where we unlock the incredible power of simplicity and intentionality in our everyday lives. I’m your host, Nick Jancev, an anxiety coach committed to helping you break free from overwhelm and boost your productivity by focusing on one key task each day.

"Are you feeling buried under endless to-do lists and relentless distractions? Do you find it challenging to regain clarity in the midst of daily chaos?

You are definitely not alone! In this podcast, we will explore how dedicating yourself to accomplishing just one significant thing each day can lead to remarkable transformations in your life, enhance your motivation, and alleviate anxiety.

Join me as we dive into practical strategies, motivational stories, and expert insights that will inspire you to adopt this straightforward yet impactful approach. Whether you’re a busy professional, a student striving for balance, or anyone looking to simplify your life, 'Just Do One Thing at a Time' is your essential resource for actionable advice and encouragement.

So, if you're eager to focus your energy and take charge of your daily routine, I invite you to hit that subscribe button and join me on this enlightening journey. Together, we will harness simplicity as a powerful tool for personal development and well-being.

"Let’s dive in—because making progress starts with just one thing!"

Thank you for tuning in! As mentioned in the podcast, here’s a link to our Facebook community group, 'The Atomic Habit,' where you can connect with others on this journey:

Join the Community

https://www.facebook.com/share/g/7jcH2iu2o7Gq9dpB/?mibextid=K35XfP

Best on this Journey!

Nick


Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

226集单集

Artwork
icon分享
 
Manage episode 439486059 series 3582363
内容由Holistic Health Coach 4 Anxiety提供。所有播客内容(包括剧集、图形和播客描述)均由 Holistic Health Coach 4 Anxiety 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Just Do One Thing at a Time"

"Welcome to 'Just Do One Thing at a Time,' the podcast where we unlock the incredible power of simplicity and intentionality in our everyday lives. I’m your host, Nick Jancev, an anxiety coach committed to helping you break free from overwhelm and boost your productivity by focusing on one key task each day.

"Are you feeling buried under endless to-do lists and relentless distractions? Do you find it challenging to regain clarity in the midst of daily chaos?

You are definitely not alone! In this podcast, we will explore how dedicating yourself to accomplishing just one significant thing each day can lead to remarkable transformations in your life, enhance your motivation, and alleviate anxiety.

Join me as we dive into practical strategies, motivational stories, and expert insights that will inspire you to adopt this straightforward yet impactful approach. Whether you’re a busy professional, a student striving for balance, or anyone looking to simplify your life, 'Just Do One Thing at a Time' is your essential resource for actionable advice and encouragement.

So, if you're eager to focus your energy and take charge of your daily routine, I invite you to hit that subscribe button and join me on this enlightening journey. Together, we will harness simplicity as a powerful tool for personal development and well-being.

"Let’s dive in—because making progress starts with just one thing!"

Thank you for tuning in! As mentioned in the podcast, here’s a link to our Facebook community group, 'The Atomic Habit,' where you can connect with others on this journey:

Join the Community

https://www.facebook.com/share/g/7jcH2iu2o7Gq9dpB/?mibextid=K35XfP

Best on this Journey!

Nick


Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

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