222. Can I recover my period without gaining weight? Your top hypothalamic amenorrhea weight gain questions and answers

Holistic Health Radio

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1y ago 16:15

In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including:

How much weight do I need to gain to recover from hypothalamic amenorrhea
At what low BMI/weight does your period stop?
Can you have hypothalamic amenorrhea but not be underweight?
Am I underweight if I’ve lost my period?
Do you have to weigh a certain amount for your period to start and recover from hypothalamic amenorrhea?
Do I have to overshoot my previous weight to regain my period?
Can hypothalamic amenorrhea cause weight gain?
Will I keep gaining weight even after my period has returned?
Should I keep a track of my weight?

❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/

❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/

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published 1y ago

In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including:

How much weight do I need to gain to recover from hypothalamic amenorrhea
At what low BMI/weight does your period stop?
Can you have hypothalamic amenorrhea but not be underweight?
Am I underweight if I’ve lost my period?
Do you have to weigh a certain amount for your period to start and recover from hypothalamic amenorrhea?
Do I have to overshoot my previous weight to regain my period?
Can hypothalamic amenorrhea cause weight gain?
Will I keep gaining weight even after my period has returned?
Should I keep a track of my weight?

❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/

❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/

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