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内容由Heather Bedard - Health Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Bedard - Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After Pregnancy

26:06
 
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Manage episode 457537864 series 3613563
内容由Heather Bedard - Health Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Bedard - Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi Moms!

I’m so excited to share this episode with you!

In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after pregnancy.

This episode is packed with encouragement, laughter, and realistic advice for moms in all stages of their postpartum journey. Whether you’re a new mom or a mom of multiples, I think you’ll find so much value (and a few “me too!” moments) in our conversation.

Let’s go!!

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little mealtime magic.

Connect with Dr. Jena Bradley:

Fit Post Partum Mom podcast

Website: https://livecorestrong.com

Instagram: https://instagram.com/livecorestrong

YouTube: https://youtube.com/livecorestrong

Popular Blog Post: https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/

Free On-Demand Video Training>>> Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day >>> https://livecorestrong.com/class/

Get access to some of Jena’s other free resources and workout challenges: https://livecorestrong.com/join

30-Day Postpartum Ab Workout Challenge: https://livecorestrong.com/challenge/

—-------

Are you looking to learn how to make informed medical decisions?

Step 1: Schedule your FREE 15 minute consult here - https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Subscribe to the newsletter: https://www.heatherbedard.com/

Follow me on social:

Facebook - https://www.facebook.com/HeatherBHealth/

Instagram - https://www.instagram.com/heatherbedard/

Pinterest - https://www.pinterest.com/heatherbhealth

LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/

Liked the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

22集单集

Artwork
icon分享
 
Manage episode 457537864 series 3613563
内容由Heather Bedard - Health Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Bedard - Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi Moms!

I’m so excited to share this episode with you!

In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after pregnancy.

This episode is packed with encouragement, laughter, and realistic advice for moms in all stages of their postpartum journey. Whether you’re a new mom or a mom of multiples, I think you’ll find so much value (and a few “me too!” moments) in our conversation.

Let’s go!!

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little mealtime magic.

Connect with Dr. Jena Bradley:

Fit Post Partum Mom podcast

Website: https://livecorestrong.com

Instagram: https://instagram.com/livecorestrong

YouTube: https://youtube.com/livecorestrong

Popular Blog Post: https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/

Free On-Demand Video Training>>> Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day >>> https://livecorestrong.com/class/

Get access to some of Jena’s other free resources and workout challenges: https://livecorestrong.com/join

30-Day Postpartum Ab Workout Challenge: https://livecorestrong.com/challenge/

—-------

Are you looking to learn how to make informed medical decisions?

Step 1: Schedule your FREE 15 minute consult here - https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Subscribe to the newsletter: https://www.heatherbedard.com/

Follow me on social:

Facebook - https://www.facebook.com/HeatherBHealth/

Instagram - https://www.instagram.com/heatherbedard/

Pinterest - https://www.pinterest.com/heatherbhealth

LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/

Liked the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

22集单集

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