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My Journey With Intermittent Fasting
Manage episode 462206451 series 2942583
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Join me as I share my personal journey with intermittent fasting (IF) and how it’s transformed my health during the 56-Day Sugar Reset Challenge in 2018! In this livestream, I’ll dive into:
My struggles with energy crashes and sugar cravings. How I discovered intermittent fasting and made it work for my lifestyle. The incredible benefits I’ve experienced, including better energy, mental clarity, and a healthier relationship with food.If you’ve ever wondered how IF can fit into your health journey, this video is for you. Whether you’re a beginner or looking for tips to stay consistent, I’ll share practical advice, lessons learned, and encouragement to help you start small and stay committed. Join the challenge at https://www.jewelsofwellness.net/programs
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