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Mindfulness for Parents, Caregivers & Busy People with Chelsea Hudspeth
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内容由Sarah Nelsen and Sarah Elaine Nelsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Nelsen and Sarah Elaine Nelsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
*Register for the Summer Solstice celebration practice with Sarah*
In this episode, I chat Chelsea Hudspeth about the benefits of mindfulness and how to fit it into a busy schedule. Some of the topics we cover include:
- Mindfulness about self-talk (how we talk to ourselves)
- Benefits of mindfulness
- Mindfulness and entrepreneurship
- Mindfulness and parenting
- Creating the habit of mindfulness
- Chelsea's favorite apps to help create and sustain the mindfulness habit
If you enjoyed this episode, you may also like:
Chelsea's Bio:
A native Arkansan, wife, mother of 3 young girls, 200Hr Certified Yoga Instructor, Certified Mental Health First Aider, and multifaceted entrepreneur. A fierce advocate for authenticity, respect, and appreciation for self and others. Passionate for helping people find love, light, and grace for themselves and empowering them to know and claim their right to rest, good health and wellness through the practices of yoga, meditation, and mindfulness. My life's ultimate goal is to be a hippy that showers! :)
Chelsea's Links:
Instagram
YouTube
Sarah's Links:
Summer Solstice Celebration registration
Join the Homecoming Waitlist (Homecoming opening to new members later this summer)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website
Resources Discussed:
Insight Timer
Artful Agenda
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