))
The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7
Manage episode 429147166 series 3548502
内容由Dr. LaKeischa提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. LaKeischa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week on the podcast, we are discussing perimenopause/menopause and your fitness journey.
Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love.
You can find Jamie on IG @livingwellwithjamie
If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co
Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com
This episode originally aired February 25, 2024.
42集单集
分享
