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内容由Helen Russell提供。所有播客内容(包括剧集、图形和播客描述)均由 Helen Russell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#1 Ella Mills

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Manage episode 287932054 series 2898124
内容由Helen Russell提供。所有播客内容(包括剧集、图形和播客描述)均由 Helen Russell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ella Mills of Deliciously Ella is a champion of plant-based living, an award-winning author, and an adept businesswoman.
Here, Ella also opens up about her lows and feeling vulnerable at times - not least where it all began with a debilitating condition that started her quest for change.
In this episode, Ella talks to Helen about:

  • Loss
  • Regret
  • Chronic illness
  • Depression
  • Trolling and online abuse
  • Feelings of rejection and how we gravitate towards negative feedback
  • Having a high profile and the challenges that come with it
  • Allowing ourselves to be vulnerable
  • The importance of ‘acceptance’
  • And how ‘everything passes...even when it feels insurmountable’

Trigger: depression

Find out more about Deliciously Ella https://deliciouslyella.com/ and follow Ella on Twitter, Instagram or Facebook @DeliciouslyElla
Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell

Read more about Helen’s new book, How To Be Sad at Waterstones or Amazon

Get in touch with the show at howtobesadpodcast@gmail.com

Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.

  continue reading

44集单集

Artwork

#1 Ella Mills

How To Be Sad with Helen Russell

17 subscribers

published

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Manage episode 287932054 series 2898124
内容由Helen Russell提供。所有播客内容(包括剧集、图形和播客描述)均由 Helen Russell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ella Mills of Deliciously Ella is a champion of plant-based living, an award-winning author, and an adept businesswoman.
Here, Ella also opens up about her lows and feeling vulnerable at times - not least where it all began with a debilitating condition that started her quest for change.
In this episode, Ella talks to Helen about:

  • Loss
  • Regret
  • Chronic illness
  • Depression
  • Trolling and online abuse
  • Feelings of rejection and how we gravitate towards negative feedback
  • Having a high profile and the challenges that come with it
  • Allowing ourselves to be vulnerable
  • The importance of ‘acceptance’
  • And how ‘everything passes...even when it feels insurmountable’

Trigger: depression

Find out more about Deliciously Ella https://deliciouslyella.com/ and follow Ella on Twitter, Instagram or Facebook @DeliciouslyElla
Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell

Read more about Helen’s new book, How To Be Sad at Waterstones or Amazon

Get in touch with the show at howtobesadpodcast@gmail.com

Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.

  continue reading

44集单集

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