Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Human First with Dr. Courtney提供。所有播客内容（包括剧集、图形和播客描述）均由 Human First with Dr. Courtney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Tiffany Roe: The Truth About Diet Culture and Intuitive Eating
Manage episode 328930021 series 2789693
内容由Human First with Dr. Courtney提供。所有播客内容（包括剧集、图形和播客描述）均由 Human First with Dr. Courtney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.
Here is a list of the topics/questions they discuss:
- Tiffany answers the question of “Why” when it comes to deconstruction and mental health healing
- What is “diet culture” and “intuitive eating”?
- How YOU can be a part of diet culture even if you have never dieted
- The tenets of diet culture
- How intuitive eating is a form of self-care (and the history of it!)
- Why humans started dieting in the first place
- How the hell we got to talking about dieting as a “culture” and moving away from it as a society (outside of medical conditions & needs)
- The good, the bad, and the ugly of dieting (there can be some good and that’s important! – and there’s a lot of bad & ugly)
- How dieting can lead to eating disorders (1 in 5)
- The way you can combat the rampant diet culture messages that are everywhere you turn
- The relationship between the oppression and ableism seen in society
- How intuitive eating is different than a diet
- How to do intuitive eating if you can’t trust your intuition (and/or if you have mental health or eating disorder or substance use issues)
- How to see if you have built a relationship between food and shame
- The biggest myth that diet culture tells us
Find Tiffany Roe on Instagram! @heytiffanyroe
Work with Tiffany by visiting www.tiffanyroe.com
Listen to Tiffany’s podcast: Therapy Thoughts (found wherever podcasts are)
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
66集单集
分享
Manage episode 328930021 series 2789693
内容由Human First with Dr. Courtney提供。所有播客内容（包括剧集、图形和播客描述）均由 Human First with Dr. Courtney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.
Here is a list of the topics/questions they discuss:
- Tiffany answers the question of “Why” when it comes to deconstruction and mental health healing
- What is “diet culture” and “intuitive eating”?
- How YOU can be a part of diet culture even if you have never dieted
- The tenets of diet culture
- How intuitive eating is a form of self-care (and the history of it!)
- Why humans started dieting in the first place
- How the hell we got to talking about dieting as a “culture” and moving away from it as a society (outside of medical conditions & needs)
- The good, the bad, and the ugly of dieting (there can be some good and that’s important! – and there’s a lot of bad & ugly)
- How dieting can lead to eating disorders (1 in 5)
- The way you can combat the rampant diet culture messages that are everywhere you turn
- The relationship between the oppression and ableism seen in society
- How intuitive eating is different than a diet
- How to do intuitive eating if you can’t trust your intuition (and/or if you have mental health or eating disorder or substance use issues)
- How to see if you have built a relationship between food and shame
- The biggest myth that diet culture tells us
Find Tiffany Roe on Instagram! @heytiffanyroe
Work with Tiffany by visiting www.tiffanyroe.com
Listen to Tiffany’s podcast: Therapy Thoughts (found wherever podcasts are)
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
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类似 Human First with Dr. Courtney Tracy 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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