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#117: Your Body, Your Best Friend with Erica Mather
Manage episode 353498938 series 2779404
内容由Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Erica Mather is a certified Yoga Therapist and the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power”. She brings her own struggles with body image from a young age and transformational yoga principles to guiding people to feel better in their bodies, no matter what body challenges they have.
On the podcast, we talked about why it’s so common for folks to dissociate with painful internal body talk and the difference between objectification and embodiment. We also talked about the importance of recognizing unrealistic thin body ideals and fat bias and the role of personal responsibility in freeing yourself from the impact of them. Erica shares what it’s like to have your body as your best friend, so you can see that possibility for yourself. We also talked about body image in the yoga community, our drive for belonging, and how choosing to befriend your body is an ultimate act of defiance.
Check out Erica’s book: Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power on Amazon.
Website: www.ericamather.com
Social media handles: IG: @Erica-Mather
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