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I Have Issues - Episode 13 TRUST
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内容由Dr Mark Rackley提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Mark Rackley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you find it hard to trust people?
Are you weary of people's motives and are overly paranoid or suspicious?
Do you put up a protective barrier to keep people away, as you feel that people in general can't be trusted?
Have you been told that you have trust issues?
In the latest episode of ' I Have Issues,' I discuss the issue of trust.
Having an issue with trust can lead to being sensitive to the motives of people, believing that they will always hurt or leave us.
Trust issues can lead to us being lonely and isolated, as we push people away out of fear that they can't be trusted.
Trust issues can be with us from childhood, or we can develop them at any point over the course of our life.
We need to manage trust so that it does not leave us lonely, depressed and sat on a manmade island of isolation.
Listen to this episode to learn how to manage your trust issues and if you do struggle with this issue, there is a way forward to help you build trust into your life.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
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