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I Have Issues - Episode 19 INSECURITY
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内容由Dr Mark Rackley提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Mark Rackley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you feel insecure about some aspect of yourself?
Do you find it hard to accept yourself for all that you are?
Does insecurity cause you to feel sad, anxious or depressed?
In the latest episode of ' I Have Issues,' I discuss the issue of insecurity.
We can all feel insecurity and managing it is not always easy.
We may feel anxious, scared and sad about some parts of who we are and find these hard to live with.
Insecurity can leave us feeling we are not good enough and we can negatively compare ourselves to others,
We may become desperate for attention from others so we can feel good about ourselves.
People with an issue of insecurity can find it hard to be in a relationship and become needy and possessive because they feel insecure about themselves.
Dealing with our insecurities is vital so that they don't hold us back from living our life on our own terms.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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