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I Have Issues - Episode 2 FEAR
Manage episode 357933480 series 3452221
内容由Dr Mark Rackley提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Mark Rackley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you suffer with anxiety, overthinking, panic attacks or excessive worry?
Is your life controlled by fear of what could go wrong?
Do you prefer control and predictability to taking a risk and being impulsive?
The issue of fear can cause all of the above and shrink our world as we are afraid to try new things and live life to the full.
In this episode we tackle the issue of fear; why fear might be your issue, what fear looks like as an issue and most importantly what you can do to manage this issue.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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