05. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger

IBS Nutrition Podcast by The IBS Dietitian

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One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we’re sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there’s a proper and improper way to adopt a Low FODMAP diet and find your food triggers (if any).

What we cover in this episode:

• What is the low FODMAP and why it works for managing your IBS
• The 3 steps of low FODMAP protocol
• How the low FODMAP diet helps you identify your IBS triggers
• The common mistakes that we see all the time when people try the low FODMAP diet

Tune in to hear all about the Low FODMAP protocol and what the 3 steps are so you can identify your food triggers, establish personal tolerance levels and enjoy food without feeling any IBS symptoms.

Resources mentioned in this episode:

🛒 Free Low-FODMAP Starter Guide: https://ibsdietitian.com/resources/

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!