Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由SandyBoy Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 SandyBoy Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 520: Josette Andrews – Representing Team USA at the World Indoor Championships in the 3k
Manage episode 403946011 series 2445917
内容由SandyBoy Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 SandyBoy Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Josette Andrews joins us just ahead of heading to Glasgow for the Indoor World Championships! This is her third time on the podcast. She was on in June 2021 when she first broke 15 minutes in the 5k. She was on again after she made her first Indoor World Champs in the 1500 in 2022.
Josette now runs for the OAC in Boulder, Colorado under coaches Dathan Ritzenhein and Kelsey Quinn. She ran 14:46.51 in the indoor 5k this year in January and secured both an indoor personal best and the Olympic standard! She had a great indoor season and is capping it off by racing at the World Indoor Championships this weekend!
Josette is always such a fun interview and has so much excitement about racing and training. She sure is one to watch heading into this Olympic year. She placed 8th in 2021 at the Olympic Trials. We talked in this episode about how she has grown in her training and racing over the last few years.
What we talked about:
4:45- Making the indoor world championships
17:45- Training with the On Athletics Club
34:30- The culture in Boulder
41:20- Growing in the sport
54:30- What she enjoys about racing on the track
1:08:00- Wrap-up
Show notes:
Connect with Lindsey:
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Sponsors:
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Use the code “LindseySham10” for 10% off your race registration
415集单集
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Manage episode 403946011 series 2445917
内容由SandyBoy Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 SandyBoy Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Josette Andrews joins us just ahead of heading to Glasgow for the Indoor World Championships! This is her third time on the podcast. She was on in June 2021 when she first broke 15 minutes in the 5k. She was on again after she made her first Indoor World Champs in the 1500 in 2022.
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Josette is always such a fun interview and has so much excitement about racing and training. She sure is one to watch heading into this Olympic year. She placed 8th in 2021 at the Olympic Trials. We talked in this episode about how she has grown in her training and racing over the last few years.
What we talked about:
4:45- Making the indoor world championships
17:45- Training with the On Athletics Club
34:30- The culture in Boulder
41:20- Growing in the sport
54:30- What she enjoys about racing on the track
1:08:00- Wrap-up
Show notes:
Connect with Lindsey:
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Sponsors:
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Use the code “LindseySham10” for 10% off your race registration
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类似 I'll Have Another with Lindsey Hein Podcast 的节目
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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使用Player FM应用程序离线！
