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Episode 252: Revenge Bedtime Procrastination & ADHD
Manage episode 419148182 series 2965972
What Revenge Bedtime Procrastination is, specifically.
Why it’s especially prevalent in the ADHD community.
Practical strategies to support yourself so you’re getting the sleep you need.
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Links From The Podcast Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
258集单集
Manage episode 419148182 series 2965972
What Revenge Bedtime Procrastination is, specifically.
Why it’s especially prevalent in the ADHD community.
Practical strategies to support yourself so you’re getting the sleep you need.
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Links From The Podcast Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
258集单集
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