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90. How Can I Move Beyond Addictive Patterns with Food?

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Manage episode 447469280 series 2391781
内容由Tommy Rosen提供。所有播客内容(包括剧集、图形和播客描述)均由 Tommy Rosen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week’s episode of In The Circle, I’m thrilled to dive into an incredibly meaningful topic that impacts each of us — our relationship with food. Alyssa joins us with an inquiry about something fundamental to the human experience - How Can I Move Beyond Addictive Patterns with Food?

Food has a powerful impact on how we feel, think, and interact in the world. It affects our energy, our mood, and even the way we show up in relationships.

For those of us on the recovery path, it can be difficult to fully surrender to the principle that every compulsive bite blocks our connection to spirit. It’s such a powerful question because, in one way or another, it touches us all.

Together, we’re going to examine what it means to truly honor our bodies and spirits through our relationship with food — an exploration I believe is at the heart of recovery and personal growth.

Tommy Discusses:

  • Strategies to change your relationship with food
  • The 12-hour food window
  • Why moving our bodies is so important
  • How emotions affect our eating habits and patterns

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources


Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

  • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy


Recovery 2.0


In The Circle is produced by Lovemore Media.

  continue reading

101集单集

Artwork
icon分享
 
Manage episode 447469280 series 2391781
内容由Tommy Rosen提供。所有播客内容(包括剧集、图形和播客描述)均由 Tommy Rosen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week’s episode of In The Circle, I’m thrilled to dive into an incredibly meaningful topic that impacts each of us — our relationship with food. Alyssa joins us with an inquiry about something fundamental to the human experience - How Can I Move Beyond Addictive Patterns with Food?

Food has a powerful impact on how we feel, think, and interact in the world. It affects our energy, our mood, and even the way we show up in relationships.

For those of us on the recovery path, it can be difficult to fully surrender to the principle that every compulsive bite blocks our connection to spirit. It’s such a powerful question because, in one way or another, it touches us all.

Together, we’re going to examine what it means to truly honor our bodies and spirits through our relationship with food — an exploration I believe is at the heart of recovery and personal growth.

Tommy Discusses:

  • Strategies to change your relationship with food
  • The 12-hour food window
  • Why moving our bodies is so important
  • How emotions affect our eating habits and patterns

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources


Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

  • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy


Recovery 2.0


In The Circle is produced by Lovemore Media.

  continue reading

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