Ingrained & Balanced
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内容由Lonnie Rodriguez & Marty Heilmann, Lonnie Rodriguez, and Marty Heilmann提供。所有播客内容(包括剧集、图形和播客描述)均由 Lonnie Rodriguez & Marty Heilmann, Lonnie Rodriguez, and Marty Heilmann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ingrained & Balanced is a lifestyle, health and wellness podcast that’s here to offer insight, solutions and inspiration to those busy adults out there who for whatever reason can’t find the motivation, time or the knowledge to live a healthier, balanced lifestyle. It all starts with healthy habits, discipline and lifestyle changes. By creating an open, engaging and unbiased dialog between the hosts & guests, they will cover topics such as: positive lifestyle changes, eating habits, sleep hygiene, nutritional supplementation, cognitive health and more. The conversations are meant to be relatable and easily digestible.
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