How Can We Age Well? Inside Health podcast

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Dr Mark BBC BBC Radio 4 Fitness Health and Well-Being

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How can we age well?

3M ago 27:51

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内容由BBC and BBC Radio 4提供。所有播客内容（包括剧集、图形和播客描述）均由 BBC and BBC Radio 4 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well.

We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test.

James is joined by gerontologist Sarah Harper from the University of Oxford, biomedical scientist Georgina Ellison-Hughes from King’s College London, and doctor Norman Lazarus to understand how exercise, diet, and mental health all have a part to play in how we age.

Presenter: James Gallagher  Producer: Gerry Holt Editor: Holly Squire

… continue reading

340集单集

#Dr Mark #BBC #BBC Radio 4 #Fitness #Health and Well-Being

Artwork

How can we age well?

8,479 subscribers

published 3M ago

分享

MP3•单集首页

内容由BBC and BBC Radio 4提供。所有播客内容（包括剧集、图形和播客描述）均由 BBC and BBC Radio 4 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well.

We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test.

James is joined by gerontologist Sarah Harper from the University of Oxford, biomedical scientist Georgina Ellison-Hughes from King’s College London, and doctor Norman Lazarus to understand how exercise, diet, and mental health all have a part to play in how we age.

Presenter: James Gallagher  Producer: Gerry Holt Editor: Holly Squire

… continue reading

340集单集

#Dr Mark #BBC #BBC Radio 4 #Fitness #Health and Well-Being

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