How Susie Stopped Sleep From Controlling Her Life, Regained Trust In Her Natural Ability To Sleep, And Learned To Love Her Bedroom (#25) Insomnia Coach® podcast

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Martin Reed, MEd, CHES®, CCSH CCSH Fitness Martin Reed Society Conversations Podcasting Education Self-Improvement Mental Health

内容由Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH提供。所有播客内容（包括剧集、图形和播客描述）均由 Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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How Susie stopped sleep from controlling her life, regained trust in her natural ability to sleep, and learned to love her bedroom (#25)

3+ y ago 48:41

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内容由Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH提供。所有播客内容（包括剧集、图形和播客描述）均由 Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Susie struggled with insomnia for a long time, but it wasn't until her sleeping pills stopped working while on vacation that she realized she had to take action. In this episode, Susie shares how she overcame her anxiety around sleep and transformed her relationship with it. Through her efforts to address the thoughts and behaviors that perpetuated her sleep disruption, Susie began to love her bedroom and sleep again. She gained confidence in her natural ability to sleep and refused to give up. Today, Susie's relationship with sleep is positive and healthy, and she serves as an inspiration to others who struggle with insomnia. Watch/listen to this episode

… continue reading

52集单集

#Martin Reed, MEd, CHES®, CCSH #CCSH #Fitness #Martin Reed #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health

Artwork

How Susie stopped sleep from controlling her life, regained trust in her natural ability to sleep, and learned to love her bedroom (#25)

Insomnia Coach® Podcast

published 3+ y ago

分享

M4A•单集首页

内容由Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH提供。所有播客内容（包括剧集、图形和播客描述）均由 Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Susie struggled with insomnia for a long time, but it wasn't until her sleeping pills stopped working while on vacation that she realized she had to take action. In this episode, Susie shares how she overcame her anxiety around sleep and transformed her relationship with it. Through her efforts to address the thoughts and behaviors that perpetuated her sleep disruption, Susie began to love her bedroom and sleep again. She gained confidence in her natural ability to sleep and refused to give up. Today, Susie's relationship with sleep is positive and healthy, and she serves as an inspiration to others who struggle with insomnia. Watch/listen to this episode

… continue reading

52集单集

#Martin Reed, MEd, CHES®, CCSH #CCSH #Fitness #Martin Reed #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health

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