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内容由Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely, Gary Johannes | Benn Baker-Pollard Christopher Johannes, and Peter Ely提供。所有播客内容(包括剧集、图形和播客描述)均由 Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely, Gary Johannes | Benn Baker-Pollard Christopher Johannes, and Peter Ely 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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From the Streets of Johannesburg to Strength: Brian de Gruchy's Inspiring Journey Through Addiction and Mental Health

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Manage episode 454966605 series 3485718
内容由Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely, Gary Johannes | Benn Baker-Pollard Christopher Johannes, and Peter Ely提供。所有播客内容(包括剧集、图形和播客描述)均由 Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely, Gary Johannes | Benn Baker-Pollard Christopher Johannes, and Peter Ely 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this compelling episode of Inspired Men Talk, host Gary Johannes and co-hosts Peter Ely and Chris Johannes welcome Brian de Gruchy, a South African recovering addict, bipolar advocate, and mental health champion. Brian bravely shares his candid journey, from facing addiction and mental health struggles to embracing vulnerability and rebuilding his life.

Growing up on the tough streets of Johannesburg, Brian opens up about his battles with ADHD, depression, and bipolar disorder, as well as the pivotal role that therapy, self-care, and the 12-step programme played in his transformation. He discusses the importance of asking for help, setting boundaries, and honouring oneself through positive actions.

This honest and heartfelt conversation shines a light on the strength found in vulnerability and offers practical advice for anyone seeking hope and change. Join us for an inspiring story of resilience and self-discovery that is sure to resonate.

  continue reading

30集单集

Artwork
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Manage episode 454966605 series 3485718
内容由Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely, Gary Johannes | Benn Baker-Pollard Christopher Johannes, and Peter Ely提供。所有播客内容(包括剧集、图形和播客描述)均由 Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely, Gary Johannes | Benn Baker-Pollard Christopher Johannes, and Peter Ely 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this compelling episode of Inspired Men Talk, host Gary Johannes and co-hosts Peter Ely and Chris Johannes welcome Brian de Gruchy, a South African recovering addict, bipolar advocate, and mental health champion. Brian bravely shares his candid journey, from facing addiction and mental health struggles to embracing vulnerability and rebuilding his life.

Growing up on the tough streets of Johannesburg, Brian opens up about his battles with ADHD, depression, and bipolar disorder, as well as the pivotal role that therapy, self-care, and the 12-step programme played in his transformation. He discusses the importance of asking for help, setting boundaries, and honouring oneself through positive actions.

This honest and heartfelt conversation shines a light on the strength found in vulnerability and offers practical advice for anyone seeking hope and change. Join us for an inspiring story of resilience and self-discovery that is sure to resonate.

  continue reading

30集单集

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