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内容由Jeff Grace提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeff Grace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#20: Keith McArthur on New Year's Resolutions
Manage episode 224167909 series 2438519
内容由Jeff Grace提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeff Grace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Jeff chats with Keith McArthur of My Instruction Manual. Keith got a second chance at life in 2017 when his sister donated her kidney for transplant. Now he writes and podcasts about his journey to becoming happier and healthier. Keith is the creator of My Instruction Manual -- a website, podcast, and book series providing high-quality, personal-development content. Jeff and Keith talk about Winning Resolutions, his new book about making New Year's Resolutions that stick.
Jeff’s 2019 New Year’s Resolutions (will revist on future podcasts this year.)
- 6am wakeup (Mon-Fr)
- Lift 3x per week (get down to 165lbs by June 1)
- 15 minute morning journal on iPad (variation of The 5 Minute Journal)
- No iPhone/iPad in bed (Kindle only)
- Launch Kickstarter for new product (more info coming soon)
- Shoot short film before July 1, 2019
- Arrive 15 minutes early to everything
Jeff Grace (host)
Keith McArthur
Jeff's New Year's Resolutions
Mentioned in this Episode…
Books
- 10% Happier
- The Happiness Project
- The Four Tendencies
- The Power of Habit
- Seven Habits of Highly Effective People
- The Willpower Instinct
- The Five Minute Journal
People
Podcasts
YouTube
Programs & Resources
Music by Michael Sempert
WestChannel.com | Michael Sempert on Spotify
Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!
62集单集
分享
Manage episode 224167909 series 2438519
内容由Jeff Grace提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeff Grace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Jeff chats with Keith McArthur of My Instruction Manual. Keith got a second chance at life in 2017 when his sister donated her kidney for transplant. Now he writes and podcasts about his journey to becoming happier and healthier. Keith is the creator of My Instruction Manual -- a website, podcast, and book series providing high-quality, personal-development content. Jeff and Keith talk about Winning Resolutions, his new book about making New Year's Resolutions that stick.
Jeff’s 2019 New Year’s Resolutions (will revist on future podcasts this year.)
- 6am wakeup (Mon-Fr)
- Lift 3x per week (get down to 165lbs by June 1)
- 15 minute morning journal on iPad (variation of The 5 Minute Journal)
- No iPhone/iPad in bed (Kindle only)
- Launch Kickstarter for new product (more info coming soon)
- Shoot short film before July 1, 2019
- Arrive 15 minutes early to everything
Jeff Grace (host)
Keith McArthur
Jeff's New Year's Resolutions
Mentioned in this Episode…
Books
- 10% Happier
- The Happiness Project
- The Four Tendencies
- The Power of Habit
- Seven Habits of Highly Effective People
- The Willpower Instinct
- The Five Minute Journal
People
Podcasts
YouTube
Programs & Resources
Music by Michael Sempert
WestChannel.com | Michael Sempert on Spotify
Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!
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所有剧集
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
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continue reading
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continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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