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Episode 11: The If/Then Trap
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内容由Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri提供。所有播客内容（包括剧集、图形和播客描述）均由 Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 11: The ‘If-Then’ Trap
Tags: #conditionalthinking #self-awareness #getfeedback
Today we dig into the ‘if-then’ trap of conditional thinking and acting that can leave us with decision fatigue as we try to control all the elements of a situation or decision. We discuss how this trap can manifest in various aspects of life, such as parenting, work, and relationships. We share personal experiences and examples of how the if-then trap can lead to unnecessary stress, anxiety, and missed opportunities. include the importance of self-awareness, seeking feedback from trusted individuals, and using filters or values to make decisions.
In This Episode:
- How do you know when are in an ‘if-then trap’? And how it can impact decision-making?
- We explore the importance of seeking feedback from trusted sources to gain perspective on your own thinking
- We discuss the importance of using filters or values to guide decision-making and avoid unnecessary stress
- We look at recognizing the difference between healthy planning and trying to control outcomes
Resources Mentioned in the Show:
If You Give a Mouse a Cookie by Laura Numeroff and illustrated by Felicia Bond
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Resources:
- Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
- Learn more about Sarah: www.sarahciavarri.com
- Learn more about Jena: www.jenakinney.com
Credits:
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music: I Have A Dream by Gvidon
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