#154: 7 Tips To Stay Motivated And Create Lifelong Habits And See The RESULTS! ITZINU: Empowering Women's Mindset And Confidence podcast

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#154: 7 Tips To Stay Motivated and Create Lifelong Habits and see the RESULTS!

1y ago 34:01

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Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated
In today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.
EPISODE HIGHLIGHT:

Think deeper about what your purpose is
What works with someone will not always work for you
Always Prioritise your sleep
Plan and prepare your food
Exercise is very important to feel good
Book into something you're committed to
Incorporate some fun with what you are doing.

At the end of the day, you’re not always going to be motivated-it’s as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.
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