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066: Does Weight Training Stunt Kids' Growth? with Kelly Starrett

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Manage episode 430682394 series 2198422
内容由TRAIN HARD Media提供。所有播客内容(包括剧集、图形和播客描述)均由 TRAIN HARD Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Kelly vs. the Carnival Hammer
- Why Kelly is training at age 51
- You can't outwork the competition
- The evolution of Kelly's mindset on mobility
- The best time to do soft tissue mobilization
- You should leave the gym wanting more
- Subjective suffering
- Strength training for young athletes
- The utility of the sandbag
- Coordination training with resistance
- TRAIN HARD SAND PROGRAM
- Your brain is a problem solving machine
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
Follow The Ready State

Follow the Pod

Follow Jason

Follow Gabe

TRAIN HARD Shop

Get the TRAIN HARD App

Never Zero Newsletter

NCFIT Programming For Gym Owners

Ava's Kitchen

  continue reading

541集单集

Artwork
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Manage episode 430682394 series 2198422
内容由TRAIN HARD Media提供。所有播客内容(包括剧集、图形和播客描述)均由 TRAIN HARD Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Kelly vs. the Carnival Hammer
- Why Kelly is training at age 51
- You can't outwork the competition
- The evolution of Kelly's mindset on mobility
- The best time to do soft tissue mobilization
- You should leave the gym wanting more
- Subjective suffering
- Strength training for young athletes
- The utility of the sandbag
- Coordination training with resistance
- TRAIN HARD SAND PROGRAM
- Your brain is a problem solving machine
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
Follow The Ready State

Follow the Pod

Follow Jason

Follow Gabe

TRAIN HARD Shop

Get the TRAIN HARD App

Never Zero Newsletter

NCFIT Programming For Gym Owners

Ava's Kitchen

  continue reading

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