Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
内容由Johannes Hansen提供。所有播客内容（包括剧集、图形和播客描述）均由 Johannes Hansen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#471. Q&A Lyssnarfrågor, del 3
Manage episode 446099899 series 3414543
内容由Johannes Hansen提供。所有播客内容（包括剧集、图形和播客描述）均由 Johannes Hansen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Jag behöver tips på hur man kan övervinna känslan av att "ligga efter" i livet. Särskilt när man jämför sig med andras framgångar eller livsval som familj, barn eller köpa hus."
🤔 Kan man träna bort blyghet?
😰 Hur hanterar man skuldkänslor?
🙊 Varför fastnar vissa kommentarer?
⏳ Hur slutar man jämföra sig med andra?
👪 Måste man leva upp till andras förväntningar?
Johannes fortsätter svara på lyssnarfrågor som kommit in. I det här avsnittet svarar han på frågor om bland annat att sluta jämföra sig med andra, om förväntningar och om att inte bry sig om vad andra tycker.
❤️ Kom ihåg att följa podden för notiser om nya avsnitt.
Mer från Johannes:
Johannes Hansen är känd för sin osvenska rakhet och provocerande kärlek i sin roll som mental PT. I över ett decennium har flera av Sveriges snabbast växande bolag och några av våra största stjärnor inom sport, musik och näringsliv anlitat honom för att växa som ledare och människor. Han är författare till fyra böcker.
Learn more about your ad choices. Visit megaphone.fm/adchoices
529集单集
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Manage episode 446099899 series 3414543
内容由Johannes Hansen提供。所有播客内容（包括剧集、图形和播客描述）均由 Johannes Hansen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Jag behöver tips på hur man kan övervinna känslan av att "ligga efter" i livet. Särskilt när man jämför sig med andras framgångar eller livsval som familj, barn eller köpa hus."
🤔 Kan man träna bort blyghet?
😰 Hur hanterar man skuldkänslor?
🙊 Varför fastnar vissa kommentarer?
⏳ Hur slutar man jämföra sig med andra?
👪 Måste man leva upp till andras förväntningar?
Johannes fortsätter svara på lyssnarfrågor som kommit in. I det här avsnittet svarar han på frågor om bland annat att sluta jämföra sig med andra, om förväntningar och om att inte bry sig om vad andra tycker.
❤️ Kom ihåg att följa podden för notiser om nya avsnitt.
Mer från Johannes:
Johannes Hansen är känd för sin osvenska rakhet och provocerande kärlek i sin roll som mental PT. I över ett decennium har flera av Sveriges snabbast växande bolag och några av våra största stjärnor inom sport, musik och näringsliv anlitat honom för att växa som ledare och människor. Han är författare till fyra böcker.
Learn more about your ad choices. Visit megaphone.fm/adchoices
529集单集
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类似 Johannes Hansen Podcast 的节目
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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