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Can Finding BALANCE Physically Impact Your Mental Health? - Just Breathing Home Edition #20
Manage episode 296128590 series 2822986
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Can we change the way our mind handles health issues like depression, anxiety, and anger by finding balance physically through diet and exercise? Let's talk about it...
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Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!
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