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Morning routines | Simple practices to start your day right
Manage episode 319148852 series 3296209
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In this episode we talk about the little habits that you can add to your morning routine to start each day with intention. From breathwork to journaling and music, there are many things that can help to get your day off to a good start even if you are short of time.
We also share the impacts mental health can have on our mornings, and share some tips to help when just getting out of bed feels impossible.
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