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THERAPIST REVEALS What's It Take To Build Resilience And Overcome Adversity - Ashley Seiver
Manage episode 432050237 series 3575631
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In this episode, Ashley Seiver, an occupational therapist, delves into the transformative power of occupational therapy in enhancing daily functioning and life satisfaction.
Discover the profound impact of creating joy and connection for refugees and asylum seekers, and understand the critical difference between top-down and bottom-up therapy approaches. This conversation unpacks resilience, vulnerability, and the stigma surrounding emotions, especially for men. Explore the effects of "little t" traumas, the importance of setting boundaries for children, and the role of empathy in relationships.
Gain insights into self-awareness, self-compassion, and the essential journey of personal growth. Learn how to navigate change, create emotional safety, and distinguish between true self-care and unhealthy habits. Ashley shares invaluable advice on parenting, communication, and the significance of seeking support for mental health. Don't miss this discussion on how occupational therapy can pave the way to a more fulfilling and resilient life.
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- (00:00) - Introduction and the Role of Occupational Therapy
- (03:02) - Working with Refugees and Asylum Seekers
- (11:24) - Top-Down and Bottom-Up Approaches in Occupational Therapy
- (18:24) - Understanding Resilience and Embracing Fear
- (23:03) - Challenging the Stigma Around Feelings, Especially for Men
- (27:22) - The Impact of Little T Traumas
- (30:18) - Setting Boundaries to Protect Children
- (31:44) - Navigating the Challenges of Parenting
- (32:44) - The Importance of Emotional Validation in Parenting
- (34:00) - The Impact of Upbringing and Environment on Relationships
- (34:42) - Empathy: Understanding and Compassion for Ourselves and Others
- (35:39) - Self-Awareness and Self-Compassion: Keys to Personal Growth
- (36:39) - Embracing Change for Growth and Resilience
- (46:50) - Navigating the Overwhelming Desire for Change in Younger Individuals
- (50:34) - Creating Emotional Safety and Allowing Space for Disappointment
- (52:12) - Journaling and Self-Reflection: Tools for Understanding Ourselves
- (55:32) - Distinguishing Between Self-Care and Unhealthy Habits
- (01:01:29) - Prioritizing Mental Health: Seeking Support and Therapy
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