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196. Day 4: Why Your Brain Feels Fried: A Hypnotherapist's Controversial Take on Burnout
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Clarity and Strength: Combatting Burnout with Pam Butler
Links for today’s episode:
Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/day4-pam-butler
In this episode of the 12 Days of Holiday Burnout, I welcome Pam Butler, a seasoned hypnotherapist, NLP trainer, and hypnotherapy trainer.
Pam shares her extensive experience working with entrepreneurial women and corporate environments to address burnout. We discuss the distinctiveness of burnout, its symptoms like a lack of empathy and clarity, and the significance of setting boundaries.
Pam emphasizes the importance of identifying one's strengths and setting clear goals. She also introduces tarot card readings as a tool to gain clarity and combat burnout. Tune in for practical tips and insights that promise a quick win in managing burnout.
Timestamps:
00:00 Introduction to the 12 Days of Holiday Burnout
00:37 Meet Pam Butler: Hypnotherapist and NLP Trainer
03:30 Understanding Burnout: Symptoms and Causes
07:00 Finding Clarity Through Tarot Card Readings
09:06 Practical Tips to Combat Burnout
13:34 Conclusion and Resources
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