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200. Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution
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Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day8-nick-tapping
Burnout Breakthrough: Mastering Stress with Quick Techniques from Nick
In today's episode of Kathie's Coaching Podcast, we dive into effective techniques to combat holiday burnout with Nick, a licensed clinical counselor.
Nick shares his expertise on managing stress and anxiety, emphasizing the importance of self-care during the hectic holiday season. He introduces practical tips like the 'Quick Nick' tapping sequence and box breathing methods used by Navy SEALs.
These straightforward yet powerful strategies aim to help listeners achieve quick wins and maintain balance during challenging times. Stay tuned for insightful tips and transformative techniques to manage stress and improve well-being.
Timestamps:
00:00 Introduction to Burnout Breakthrough Series
00:35 Meet Nick: Licensed Clinical Counselor
01:22 Understanding and Managing Holiday Burnout
06:42 The Power of Tapping Techniques
12:46 Quick Wins: Practical Tips for Stress Relief
17:43 Interactive Techniques: Quick Nick and Box Breathing
23:44 Conclusion and Additional Resources
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