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Three Steps to a Healthier You with Dr. Mike Van Thielen
Manage episode 421032432 series 3371882
内容由Miriam Gunn, LMFT, PCC, Miriam Gunn, LMFT, and PCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Miriam Gunn, LMFT, PCC, Miriam Gunn, LMFT, and PCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 29, we are pleased to have Dr. Mike Van Thielen who has a PhD in holistic nutrition, is an author, and founder of Biohacking Unlimited.
In this episode, we talk about regaining control of your health, finding your purpose, and our freedom to have a better life.
Biohacking Unlimited
LinkedIn
The transcript of this episode.
Check out the blogpost for this episode!
[00:00:26] Journey to Medicine
[00:02:11] Regain Control
[00:04:12] Find the Solution
[00:07:36] Our Freedom
[00:09:10] Accountability
[00:10:40] User Manual
[00:12:38] Changing Habits
[00:17:19] Hunger vs. Appetites
[00:20:52] Success
[00:25:19] Purpose of Life
[00:28:05] Don't Settle for Ordinary
[00:31:21] Techniques
[00:32:24] Where to Find Mike
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
Music by Tom Sherlock
Now, go be INTENTIONAL.
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