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Anxiety and Depression / Global Educator - Dr. Demartini
Manage episode 359530091 series 2939625
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Today, we'll be exploring the insights and teachings of Dr. John Demartini, a renowned polymath, and how he shares his methods to arrange and direct your thoughts about depression and anxiety. We'll dive deep into his core values method of mental development and how it can help you manage your new life free of anxiety and depression.
Watch full episode on YouTube
Resources Mentioned:
- The Resilient Mind: Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger by Dr. Demartini
- DrDemartini.com
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章节
1. Preview (00:00:00)
2. Depression (00:00:47)
3. Support & Challenge Environment (00:23:46)
4. The Resilient Mind (00:24:53)
5. Anxiety & Compounded Associations (00:25:24)
6. Balancing Your Equation (00:40:24)
7. Buy Dr. Demartini's newest book (00:45:34)
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