Episode 10: How Polyvagal Theory Can Help You Reduce Stress

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You'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better?
In this episode my guest, Functional Medicine Health Coach, Sam Shrosbree and I discuss the basics of Polyvagal theory and how with knowledge of just the basics, you can be empowered to make changes to your behaviour and habits that will vastly improve your day-to-day experience of life.
Episode highlights:

• The fundamentals of Polyvagal theory
• The 3 F's of nervous system states
• Ventral vagal, dorsal vagal and the function of the vagal brake
• How you can consciously shift your inner state
• Anchoring into a feeling of safety to calm your nervous system
• How to increase your vagal tone
• Switching triggers for glimmers
• How your state determines your story
• The link between co-regulation, connection and calm
• Practical strategies to reduce stress that you can start TODAY!

Speaking with Sam is always a pleasure and I know you'll glean an immense amount of valuable information from this episode. You'll find our previous episode about the link between gut health and mental health here.
Visit Sam's website: www.zenroomwellness.com
Connect with Sam on Instagram @zenroom_at_thewoods
Find out more about coaching with me: www.emmaobriencoach.com
Access my FREE Morning Shift Meditation here.
Book an Intuitive Clarity Session here.

Are you fed-up of having your life ruled by overwhelm and stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.