I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
内容由Joe DeLeo, FMS, and SFG提供。所有播客内容（包括剧集、图形和播客描述）均由 Joe DeLeo, FMS, and SFG 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo 的节目
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
«
»
LT 095 | My SFGII Preparation & Experience - Joe DeLeo
Manage episode 190945298 series 1156703
LT 095 | My SFGII Preparation & Experience - Joe DeLeo Subscribe & Review on : Apple Podcasts | Stitcher
…
continue reading
In this week's podcast interview my good friend Allan Phillips takes over the reins as guest host of the LEO Training Podcast to interview me.
I share my journey and preparation for the StrongFirst Level II Kettlebell Certification that I attended in King of Prussia, PA on September 23-24, 2017. You will learn what specific training protocols I utilized to prepare for the certification. In addition to my preparation I also recorded a short 15-20 minute recap of my experience with my good friend Dr. Matt Rice. Matt and I attended the SFG II together and provided a breakdown of our thoughts, feelings, and emotions of the weekend with an improptu interview we conducted in the hotel room.
Here are 3 Key Takeaways you will learn:
- Why I made the choice to lose 30 pounds and go from 211 pounds to 181 pounds. This all started when I met Mark Allen at the Fit Soul-Fit Body Seminar April 29-30, 2017. Note: This has nothing to do with the SFG II Strength Standard and was influenced by several health and training factors.
- The impact endurance training has on strength training and balancing these 2 energy systems.
- How much the SFG II Certification enrichs and deepens your knowledge of the kettlebell.
- SFG II Prep
- My background
- Why I decided to lose 30 pounds and go from 211 pounds to sub 185 for the SFG II
- How I lost the body fat through diet and aerobic training
- How moving 1200 miles, changing cities, starting a new job, and training has a massive effect on one's stress levels.
- Rapid Fire
- SFG II Weekend with Matt Rice
- Impact of travel
- Thoughts/Feedback on Day 1
- Thoughts/Feedback on Day 2
- How our preparation fared with the demands of the weekend
103集单集
分享
Manage episode 190945298 series 1156703
LT 095 | My SFGII Preparation & Experience - Joe DeLeo Subscribe & Review on : Apple Podcasts | Stitcher
…
continue reading
In this week's podcast interview my good friend Allan Phillips takes over the reins as guest host of the LEO Training Podcast to interview me.
I share my journey and preparation for the StrongFirst Level II Kettlebell Certification that I attended in King of Prussia, PA on September 23-24, 2017. You will learn what specific training protocols I utilized to prepare for the certification. In addition to my preparation I also recorded a short 15-20 minute recap of my experience with my good friend Dr. Matt Rice. Matt and I attended the SFG II together and provided a breakdown of our thoughts, feelings, and emotions of the weekend with an improptu interview we conducted in the hotel room.
Here are 3 Key Takeaways you will learn:
- Why I made the choice to lose 30 pounds and go from 211 pounds to 181 pounds. This all started when I met Mark Allen at the Fit Soul-Fit Body Seminar April 29-30, 2017. Note: This has nothing to do with the SFG II Strength Standard and was influenced by several health and training factors.
- The impact endurance training has on strength training and balancing these 2 energy systems.
- How much the SFG II Certification enrichs and deepens your knowledge of the kettlebell.
- SFG II Prep
- My background
- Why I decided to lose 30 pounds and go from 211 pounds to sub 185 for the SFG II
- How I lost the body fat through diet and aerobic training
- How moving 1200 miles, changing cities, starting a new job, and training has a massive effect on one's stress levels.
- Rapid Fire
- SFG II Weekend with Matt Rice
- Impact of travel
- Thoughts/Feedback on Day 1
- Thoughts/Feedback on Day 2
- How our preparation fared with the demands of the weekend
103集单集
所有剧集
×
欢迎使用Player FM
Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。
类似 LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo 的节目
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
