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内容由Carly Ann提供。所有播客内容(包括剧集、图形和播客描述)均由 Carly Ann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Obsessing & Overthinking? This Mindset Shift Helps People Take Back Control of Their Own Thoughts

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Manage episode 461923801 series 2850544
内容由Carly Ann提供。所有播客内容(包括剧集、图形和播客描述)均由 Carly Ann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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DOWNLOAD YOUR ACCMPANYING PDF (DOC 11)
Anxious attachment can keep you stuck in obssessing, overthinking and self-doubt.
In this episode Carly Ann shares how to shift your perspective on your thoughts so you can approach relationships with confidence, calm, and reduced reactivity.
Discover how to zoom out and step back from overwhelming thoughts to create space to respond - helping you build stronger, more secure connections.

Other useful links:

  continue reading

185集单集

Artwork
icon分享
 
Manage episode 461923801 series 2850544
内容由Carly Ann提供。所有播客内容(包括剧集、图形和播客描述)均由 Carly Ann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

DOWNLOAD YOUR ACCMPANYING PDF (DOC 11)
Anxious attachment can keep you stuck in obssessing, overthinking and self-doubt.
In this episode Carly Ann shares how to shift your perspective on your thoughts so you can approach relationships with confidence, calm, and reduced reactivity.
Discover how to zoom out and step back from overwhelming thoughts to create space to respond - helping you build stronger, more secure connections.

Other useful links:

  continue reading

185集单集

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