Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Audioboom and Let's Get Running Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Audioboom and Let's Get Running Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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112: Exercise Physiology with Jessica Piasecki
Manage episode 244977151 series 2514555
内容由Audioboom and Let's Get Running Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Audioboom and Let's Get Running Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week Shaun chats to runner, PhD and lecturer in Exercise Physiology, Jessica Piasecki.
Hit up the WhatsApp line on +31 6 17116121 and send us a question for forthcoming shows where we discuss competitiveness- is it something you can develop or are we born with it! We will listen to them live on air.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Hit up the WhatsApp line on +31 6 17116121 and send us a question for forthcoming shows where we discuss competitiveness- is it something you can develop or are we born with it! We will listen to them live on air.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes.
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Manage episode 244977151 series 2514555
内容由Audioboom and Let's Get Running Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Audioboom and Let's Get Running Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week Shaun chats to runner, PhD and lecturer in Exercise Physiology, Jessica Piasecki.
Hit up the WhatsApp line on +31 6 17116121 and send us a question for forthcoming shows where we discuss competitiveness- is it something you can develop or are we born with it! We will listen to them live on air.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Hit up the WhatsApp line on +31 6 17116121 and send us a question for forthcoming shows where we discuss competitiveness- is it something you can develop or are we born with it! We will listen to them live on air.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes.
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