使用Player FM应用程序离线!
235: How to improve your wellbeing
Manage episode 422641563 series 2978910
What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?
If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple.
Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785
📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Wellbeing and mental health
1:23 Introduction to well-being
3:52 What is wellbeing?
7:24 Why proactively working on your wellbeing matters
11:13 How to take control and improve your wellbeing
24:26 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
304集单集
Manage episode 422641563 series 2978910
What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?
If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple.
Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785
📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Wellbeing and mental health
1:23 Introduction to well-being
3:52 What is wellbeing?
7:24 Why proactively working on your wellbeing matters
11:13 How to take control and improve your wellbeing
24:26 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
304集单集
Wszystkie odcinki
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。