245: The power of reframing things

Let's Talk About Mental Health with Jeremy Godwin

Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things?

Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.

Ready to discover the power of reframing things and learn how to reframe your thinking? Then let’s talk! 😃

PS: If anyone notices that I’m speaking a bit funny every now and then in this one, I bit my tongue in the same place several times before I recorded and then twice again while recording… it turns out that speaking for half an hour with a swollen tongue is tough!!! 🦷👅🤕🤣

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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14332

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🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Reframing and mental health

1:07 The power of reframing

3:27 What is reframing?

9:58 Why is reframing helpful?

15:54 How to reframe things

26:12 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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