266: How to foster healthier relationships 😊

Let's Talk About Mental Health with Jeremy Godwin

What does it take to create stronger and more fulfilling connections in all areas of your life? In this episode, I’m exploring the importance of proactively fostering healthy relationships and why the quality of your relationships impacts your mental health — whether that’s with family, friends, coworkers, or your partner (if you choose to be attached). We’ll cover the core traits of healthy relationships and dive into the essential role of boundaries in relationships, including how to set boundaries without feeling guilty and even tips for setting boundaries in your most difficult relationships. Whether you’re looking for unhappy relationship advice or feel afraid to set boundaries, this episode is packed with insights to help you build healthier connections and prioritise your peace of mind. Ready to start fostering healthy relationships in all areas of your life? Then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15724

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⏱️ Timestamps:

0:00 Healthier relationships

1:11 Fostering healthier relationships

2:36 What does fostering healthy relationships mean

8:36 Why fostering healthier relationships matters

13:09 How to build healthier relationships

27:49 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

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