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8 Self-Care Habits That Will Change Your Life
Manage episode 364865678 series 3094766
内容由Angela Hook, MA. LLPC, CGP, Angela Hook, MA. LLPC, and CGP提供。所有播客内容（包括剧集、图形和播客描述）均由 Angela Hook, MA. LLPC, CGP, Angela Hook, MA. LLPC, and CGP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You. The better care you take of yourself, the better you’ll be able to care for others. Taking care of yourself is a habit, perhaps the most important habit you can have. We neglect ourselves in many ways. This is a critical error.
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