Building Our Mental Health Tool Box ~ Guest, Dr. Massiel Perez-Calhoon

Let’s Talk Wellness ~ with Host, Mara James

Building Our Mental Health Tool Box ~ Guest, Dr. Massiel Perez-Calhoon

Let's Talk Wellness - with Host, Mara James

In our modern day lives, it is imperative that we acquire and implement, and use, the “tools” that will help us work through life’s challenges – especially when it comes to our Mental Health. This week, Mara welcomes Dr. Massiel Perez-Calhoon to share some of her insights and experience on choosing (and using) tools to support our health, wellness and mental health.

Massiel Perez-Calhoon Ed.D., has been an instructor in higher education since 2012. She earned a Doctor of Education in organizational leadership from the Chapman University system. Her dissertation examined barriers to participation in workplace wellness programs. She holds a master’s in teaching, bachelor’s in psychology, bachelor’s in spanish and a minor in education from the University of California, Irvine (UCI). As a published author and an associate editor in peer-reviewed journals, Dr. Perez-Calhoon stays relevant in her field of topics such as: education, wellness, self-care, and workplace wellness programs.

Dr. Perez-Calhoon is the Chief Executive Officer of Do Well At Being You. Her focus is to facilitate sustainable change in mindset and behaviors. She helps people know their worth to motivate them to make time for themselves. Her goal is to teach you, your employees or organization how to use evidence-based tools and processes designed to help facilitate change and growth. “By changing behaviors and one’s mindset, one gains the confidence and conviction to put themselves first to ensure physical and mental wellbeing to thrive.”

Find more with Dr. Perez-Calhoon on Facebook @ DrMassielPerezCalhoon and LinkedIn @ drmassielperezcalhoon or on Instagram @dowellatbeingyou

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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.

To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/