Integrating Mindfulness and Psychotherapy ~ Guest, Dr. Shari Becker

Let’s Talk Wellness ~ with Host, Mara James

Integrating Mindfulness and Psychotherapy ~ Guest, Dr. Shari Becker

Let’s Talk Wellness ~ with Host, Mara James

Could learning yoga enhance your healing experiences with psychological therapies? Mara welcomes Dr. Shari Becker for this conversation exploring the powerful changes that are possible through integrating mindful practices with positive psychology.

Dr. Shari Becker has been a clinical psychologist since 1998, after taking a leap of faith to leave a law practice that she didn’t find fulfilling. Her love for yoga started almost 20 years ago and she became certified as a yoga teacher in 2014. It is Shari’s great pleasure and privilege to integrate the teachings of yoga, mindfulness and traditional psychotherapy approaches in her private psychotherapy practice, meditation and mindfulness-based gentle yoga classes.

Shari believes that by increasing awareness of our thoughts, feelings and physical sensations, we are able to make choices that are in our best interest. One mindful choice at a time, we can create a lifestyle in which we are able to reach our highest potential for overall physical, mental, emotional, spiritual and relational well-being.

Find more with Dr. Becker on her website at https://www.drsharibecker.com/

On Facebook and Instagram @drsharibecker

https://www.facebook.com/drsharibecker

https://www.instagram.com/dr.shari.becker/

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"Let's Talk Wellness" was inspired by the desire to share the HUGS for Life Healing Center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. Extraordinary Lives Foundation is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.

To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​

**Note - These conversations are for informational purposes and not intended as medical diagnosis or assessment of medical condition. The ideas and experiences discussed by our participants in this show are their own, and are shared to offer information and educational references.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​

And from Kevin MacLeod via FreePD.com - https://freepd.com/