REWIND: Unlocking Your Gym Potential: Tips To Get The Most Out Of Your Warm-up. Level Up With Sharelle And Dani podcast

1:08:59

Glute training and development is all the rage at the moment. Whether it be for the aesthetic, performance or injury prevention benefits… most people are training glutes, or wanting to learn more about them! In this episode we share the key areas and non-negotiables for optimal glute growth. Exercise selection and programming is key and must involve taking your glutes through all of their ranges of motion, but also recognising there’s the right tool for the right job.. not just performing what you’ve seen someone else do.Activation and correct technique are the difference between whether you’re actually training your glutes or your lower back and hip flexors. Eating in a calorie surplus. If we want to grow, we must fuel our body. No we don’t have to go through a “bulk” and put on excessive body fat. There’s a way to do it and be smart about it, while enjoying food and creating growth.Cardio levels play a role too, less is more when it comes to this! We want to train smart and allow time for recovery. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them) 53:05

12天之前53:05

53:05

In this episode, we dive into five major mindset roadblocks that hinder personal growth and success. We break down belief systems, skills deficits, and the all-or-nothing mentality, highlighting how they hold people back. We also discuss the pitfalls of perfectionism, blame, shiny object syndrome, and hyper-independence, along with how to overcome them through accountability and self-awareness. To help navigate these challenges, we introduce the SHIFT framework, a practical tool for taking action and fostering personal development. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 217 - Advanced Training: The Key Focus Areas for Peak Performance 45:37

19天之前45:37

45:37

In today's episode, we discuss the nuances of advanced training, emphasizing that the term 'advanced' is often misused. We highlight the importance of technique, load management and the impact of stress on performance. The conversation also touches on the need for coaches to simplify their cues for beginners and the significance of consistency in training. We share personal experiences and insights on how to balance training intensity with recovery, ultimately aiming for longevity in fitness. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2) 32:16

26天之前32:16

32:16

In this conversation, we discuss the key elements of taking gym progress to the next level, particularly for those at an intermediate training stage. We emphasize the importance of warmups, understanding range of motion, the concept of progressive overload, and the critical role of recovery in achieving fitness goals. The discussion provides insights and practical advice for gym-goers looking to maximize their training effectiveness and overall results. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1) 32:08

5 weeks之前32:08

32:08

In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym. We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress. If you want to train smarter, and see real results, this episode is a must-listen. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self 56:14

6 weeks之前56:14

56:14

What would you tell your younger self after 10+ years of consistency in health, fitness, and personal growth? In this episode, we dive into the lessons we wish they knew earlier, the hard truths about burnout, why success takes longer than you think and the mindset shifts that can make or break your progress. If you've ever felt stuck, impatient, or unsure if you're on the right path, this conversation might just change how you see the journey. Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth 12:09

7 weeks之前12:09

12:09

Want to build muscle faster and more effectively? In this episode, we break down one of the most common mistake that’s holding you back from your gains in the gym. Whether you’re a beginner or seasoned lifter, this is the one thing you need to get right for real muscle growth. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 212 - The Motivation Dip: Why It Happens and How to Push Through 49:45

8 weeks之前49:45

49:45

In today's episode, we explore the complexities of motivation in the context of fitness and personal growth. We discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals. We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustained progress. We also touch on the significance of setting realistic expectations and the role of emotional health in maintaining motivation. Chapters 00:00 Understanding Motivation and Its Fluctuations 11:58 The Motivation Dip: Recognizing and Overcoming It 23:59 Coaching for Consistency: Teaching Clients to Stay Motivated 24:40 Navigating Motivation Dips 30:07 The Role of Stress in Motivation 35:49 Consistency vs. Motivation 42:08 Long-Term Commitment in Fitness Goals Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3) 31:32

9 weeks之前31:32

31:32

Today we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of a high metabolic base, macronutrient cycling and effective supplement use. We emphasize the need for a strong foundation of basic habits, the body's adaptability, and informed decision-making in nutrition. We also discuss transitioning from calorie tracking to intuitive eating, the value of quality supplements, and the empowerment that comes from understanding how your body responds to different dietary choices. Tune in for a practical and insightful conversation on making informed nutrition decisions based on experience and knowledge. Chapters 00:00 Introduction to Advanced Nutrition 01:45 The Journey to Advanced Nutrition 05:05 Building a High Metabolic Base 12:21 Macronutrient Cycling for Performance 17:02 The Role of Supplements in Advanced Nutrition 18:00 Understanding Supplements and Their Importance 22:57 Transitioning to Informed Eating 29:02 The Power of Understanding Your Body's Needs Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness 46:28

10 weeks之前46:28

46:28

In this episode, we discuss the importance of kind self-talk, the impact of negativity and the role of environment in shaping our self-perception. We emphasize the need for accountability, the power of compliments and the responsibility we have to create a positive atmosphere for ourselves and others. The discussion highlights how tough love can be a catalyst for change and encourages our listeners to be advocates for themselves and others. Chapters 00:00 Tough Love and Self-Compassion 02:49 The Impact of Negativity and Social Media 06:06 Internal vs. External Dialogue 09:00 The Role of Environment in Personal Growth 11:56 Changing Environments for Better Outcomes 14:58 Quality Over Quantity in Relationships 17:50 Mindset and Self-Perception 20:57 Recognizing and Managing Negative Self-Talk 24:22 Navigating Negativity: The Debbie Downer Mindset 27:26 The Ambivert Experience: Balancing Introversion and Extroversion 30:30 Pushing Through: The Power of Showing Up 33:28 Accountability: The Responsibility to Others 36:39 Creating Positive Environments: The Ripple Effect of Energy 42:59 The Importance of Self-Respect and Compliments Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2) 30:51

11 weeks之前30:51

30:51

In this episode, we go beyond the basics of nutrition, focusing on nutrient timing, food quality, and meal prep. We discuss how to optimize training results through strategic meal timing and the benefits of whole, nutrient-dense foods. We also explore practical meal prep strategies for busy lifestyles, emphasizing convenience and organization. The conversation highlights the value of tracking nutrition as a tool for understanding food intake and achieving body composition goals. Tune in to learn how nutritional education empowers you to take control of your diet and make informed choices. Chapters 00:00 Refining Nutrition: Beyond the Basics 02:00 The Importance of Nutrient Timing 07:02 Quality Over Quantity: Choosing Whole Foods 10:58 Understanding Food Quality and Variety 14:02 The Value of Meal Prep 15:42 Meal Prep Strategies for Busy Lifestyles 21:19 The Importance of Tracking Nutrition 27:16 Empowerment Through Nutritional Education Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 208- The Discount Dilemma. Should coaches slash their prices? 1:16:23

12 weeks之前1:16:23

1:16:23

In this episode, we discuss the complexities of marketing for coaches, particularly focusing on the implications of running sales or discounts. We explore the importance of informed decision-making, the unique challenges within the fitness industry and the significance of understanding the problems that discounts aim to solve. The conversation delves into value perception, branding, and the impact of free services on client relationships. We emphasize the need for strategic partnerships and the long-term implications of marketing decisions, urging coaches to consider their brand reputation and the value they provide to clients. We discuss the intricacies of personal branding, authenticity and the importance of integrity in business. Chapters: 00:00 Introduction to Marketing for Coaches 02:57 The Impact of Discounts on Coaching Services 06:05 Understanding the Fitness Industry's Marketing Trends 09:10 The Importance of Authentic Marketing 11:57 Identifying the Problems to Solve 15:03 Value Perception in Coaching Services 17:59 The Role of Effort in Sales Success 26:44 The Value of Bundling Services 28:08 Scalability in Services vs. Products 29:12 The Risks of Free Services 31:31 Strategic Marketing for Free Sessions 33:38 The Law of Exchange in Services 36:45 Building a Strong Brand 39:42 The Importance of Reputation 41:51 Long-Term Thinking in Branding 44:38 Authenticity in Personal Branding 46:50 The Role of Pricing in Brand Perception 50:27 Finding Value in Your Services 53:51 The Illusion of Luck and Success 56:43 The Hard Work Behind Success 01:00:44 Value Perception in Business 01:04:16 Building Trust and Connection 01:10:38 The Importance of Personal Branding 01:14:26 Resources for Growth and Learning Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1) 15:39

13 weeks之前15:39

15:39

Today we introduce a new series, Level Up Shorts. Where you can listen to shorter episodes with key take-aways that you can implement immediately. Today's short is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits. The conversation emphasizes that nutrition is a personal journey and listeners are encouraged to find their unique way of eating that fits their lifestyle. Chapters 00:00 Introduction to Level Up Shorts 01:16 Understanding Nutrition Basics 05:00 The Importance of Hydration 07:12 Mastering Portion Control 10:09 Creating Sustainable Nutrition Habits 13:25 Finding Your Unique Way of Eating Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 206 - Goal Setting Done Right: How the Best Achieve More 54:33

14 weeks之前54:33

54:33

We are back to kick off the new year with season 5! In this episode, we discuss the importance of goal setting as the new year begins. We explore how time perception changes as we age, the common mistakes people make when setting goals, and the significance of flexibility and habits in achieving those goals. We emphasize the need to celebrate small wins, the impact of one's network on personal growth and the importance of aligning goals with personal values. The conversation concludes with a reminder that the journey and the hard work put into achieving goals are just as important as the outcomes themselves. Chapters 00:00 Welcome Back and Time Perception 02:16 Goal Setting for the New Year 06:33 Common Mistakes in Goal Setting 10:03 The Importance of a Clear Plan 12:45 Flexibility in Goals and Life Changes 15:57 Revisiting Values and Goals 19:07 The Role of Habits in Achieving Goals 23:56 Building Automatic Habits 27:25 Understanding the Habit Loop 30:41 The Importance of Rewarding Yourself 33:50 The Power of Pride and Presence 37:41 Celebrating Wins and Building Self-Esteem 39:34 The Role of Community in Goal Achievement 44:36 Navigating Hardships and Staying Motivated 51:25 Aligning Goals with Values for Fulfillment Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 205 - Season 4 Finale: Reflecting on 2024's Highs, Challenges and Transformative Lessons 1:06:39

14 weeks之前1:06:39