Receiving Your Village with EA Graduate Kelcey Harasen

Liberation with Autumn Bensette: The Podcast

Meet Kelcey Harasen, a recent EA Grad who joined Autumn in this episode to discuss her experience journeying through the 7 Gates of Emotional Alchemy and how healing her trauma and regulating her nervous system has restored her relationship to herself, her body, her husband and her vitality. She shared the real and raw truths about what it looks like to heal trauma ruptures, call your energy back and become the leader of your own life. She held nothing back as she reflected on the boundaries she had to set, the honest conversations she had with herself and the decisions she had to make to restore her trust within herself and securely attach herself to the values and relationships that matter most. She also highlighted the importance as healers, to allow yourself to receive your village of support as well so we too, can off-load some of the heaviness we tend to hold. What you can expect to hear more about:

• Who Kelcey is & the work it is that she does
• How everything that she built on a trauma response started breaking down
• The medicine of being seen and heard and how it impacted the quality of her relationships
• How she moved out + went through a separation with her husband during the duration of the program and through honouring herself, her needs and her healing, they've been able to restore their foundation and move forward in a way that is healthy and nourishing
• Calling your energy back through restoring healthy boundaries
• Trusting things to crumble + rebuild more whole than before
• The hardest part of the journey being when she was initiated into being honest with herself, be with the uncomfortableness and take sacred self-responsibility
• How she realized she had never been safe in her life, ever (in a way her body could recognize) and was always in a chaotic environment to a point she craved it
• How she resolved her perfectionism that was a coping mechanism since childhood and has since found belonging, safety and wholeness in her truest essence
• How her personal healing has deepened the quality and potency of her work as a hypnotherapist
• How she is now receiving the clients she truly wants to support and is building momentum organically in a way she can sustain and doesn't dysregulate her
• How she healed her co-dependency
• How as an anxious attachment, life had always been in fast forward but now she can rest and soften into the stillness, spaciouness and peace
• And so much more!

She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called.

Enjoy! Register for the Spring cohort of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation xxx