168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND

Life After Diets

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9d ago 50:21

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This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife.

Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??

We'll cover:

Jenn's story
The difference between perimenopause and menopause
Estrogen's impact on our appetite and weight
The role of nutrition in balancing hormones
Weight gain in menopause (and perimenopause)
Loss of muscle mass and the advice to strength train, strength train, strength train!
Gentle Nutrition for hormones
Do we need all this protein?
Hormone replacement therapy

Connect with Dr. Jenn

WEBSITE: https://www.jennsalibhuber.ca
INSTAGRAM: https://www.instagram.com/menopause.nutritionist/
PODCAST: The Midlife Feast

Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

Instagram – https://www.instagram.com/lifeafterdietspodcast

Email – hello@lifeafterdietspod.com

Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

Work with Stefanie - www.iamstefaniemichele.com/application

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

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