All Things 12 Hour Shift

Life In Scrubs

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Unsolicited Advice: How to get your mojo back at work 35:43

12 weeks之前35:43

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Are you feeling overwhelmed, uninspired, or burned out at work? In this special Unsolicited Advice episode, Anne and Frances are getting ready for summer by tackling the importance of rest and the power of intention. They offer unexpected tips and tricks for recovering from constant stress, owning what you need to feel alive and engaged, and creating an experience of work that unleashes your ambition. Follow Hosts: Anne Morriss ( @annemorriss | LinkedIn: @anne-morriss ), Frances Frei ( @francesxfrei | LinkedIn: @francesfrei ) Links https://anneandfrances.com/ Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.…

4年之前 30:48

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In This Episode, You Will Learn:

What goes on before, during, and after a 12 hour shift.

How to survive your shift.

How to prepare for a 12 hour shift.

The best way to reduce stress and anxiety & decompress.

Resources + Links:

Connect with us on Instagram | @lifeinscrubspodcast

Follow along with our personal Instagram pages too!

Connect with Kristen on Instagram | @thenursekristen

Connect with Maddi on Instagram | @nurse.maddi

Show Notes:

What really goes on during a 12 hour shift? More importantly, how do you survive!? Today, we’re going over everything you need to know to help you get through those long hour shifts! We’ll discuss what you can do to prepare for your shift, including how to relax and lessen your anxiety so you can set yourself up for success. Then, it’s time to dive into what happens during the shift and what you can do to stay organized and updated. Finally, we’ll share our tips on the best ways to decompress and recuperate afterwards. By the end of this episode, you won’t have to fear the 12 hour shift any longer!

00:40 How do you make it through a 12 hour shift?

02:20 Prepping the day prior to a shift.

05:20 How do you cut down anxiety?

07:05 What should you do when you’re on shift, from a day perspective?

09:45 What should you do when you’re on shift, from a night perspective?

11:05 Tips for charting.

13:25 Why is taking breaks so important?

14:45 Staying updated with chart reviews.

17:30 What can you do during downtime?

18:45 What do you need to do at the end of your shift?

21:35 What do you do after you get off shift?

24:10 How to burn energy before sleep.

27:25 What is the best way to get through 12 hour shifts?

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