Debunking Nursing Myths

Life In Scrubs

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

3天之前32:29

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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

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In This Episode, We Chat About:

A BIG milestone we just crossed here with the podcast!

Updates on work recently!

Common myths about nursing from simple misconceptions to the absurd!

Resources + Links:

Create your travel nurse profile with Fusion Marketplace

Connect with us on Instagram | @lifeinscrubspodcast

Follow along with our personal Instagram pages too!

Connect with Kristen on Instagram | @thenursekristen

Connect with Maddi on Instagram | @nurse.maddi

Show Notes:

Let’s debunk some myths and go on a tangent about Grey’s Anatomy to kick off SEASON SIX! Whether this is your first or 66th episode you’re joining us for, we are so glad you are here! We just crossed 200K downloads and are so excited and proud of this amazing community! In this episode we’re debunking myths from misconceptions about what schedules look like, to thoughts about nursing that are outright wrong! For the listener who is thinking about nursing as their career, the one in nursing school, or the veteran…we’d love to hear which of these myths resonated with you the most, and if you have any others we didn’t cover! Tag us on Instagram with your favorite debunked myth!!

01:30 *Spoiler* we just hit 200k downloads!!!

03:00 How work has been for Maddi!

05:40 Participating in donor walks.

08:00 Work updates from Kristen!11:30 What are the differences in nursing degrees?

14:40 Nursing is “only for women”.

17:00 Is it easy to find a job because there is a nursing shortage?

19:15 What nursing jobs are out there outside of working bedside at a hospital?

22:50 Do you think everyone should start by working in Med Surg?

24:20 Do you work three 12 hour shifts in a row?

27:50 Our thoughts on whether nursing is a safe job.

31:00 Can nurses make medical decisions on their own?

34:15 “People become Nurses because they couldn’t become Doctors.”

36:00 A little chat about Grey’s Anatomy.

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