Life Is Delicious- Joyful Living, Midlife, Mindset, Aging With Grace, Self Improvement, Living Well, podcast

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Marni Martin

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Life is Delicious- Joyful Living, Midlife, Mindset, Aging with Grace, Self Improvement, Living well,

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Hi! I'm Marnie Martin and I'm a multi-passionate entrepreneur, best selling author and "hot" Midlife Mama ( literally) and I created the "Life Is Delicious" podcast to help strong, beautiful women just like you to reclaim your power and turn up the volume on your inner voice so you can write your own recipe for a next chapter life that feeds your soul!

Midlife can be a huge challenge. Whether you are struggling with a career change, an empty nest, a divorce, or taking care of aging parents, it can be hard to navigate all of the things you need to do, while trying to find time for your own self care. Add to that all the challenges that menopause surprises us with, and it can be a recipe for disaster, exhaustion and overwhelm.
I'm here to take you on a journey back to self love, passion and purpose because it's NEVER too late to begin again and create an intentional life filled with the vitality and happiness you've been dreaming of. Each week, I'll be chatting with health and wellness specialists, spiritual growth experts, coaches and inspiring guests who have stories to share and you'll come away with actionable strategies, tips and guidance on how to navigate this this next chapter of life with grace, gumption and a little dash of humour. After all...Life is SUPPOSED to be delicious. And if you are going to truly care well, for all of the people you love, you'd better make sure YOU are one of them. Come along for the ride...it's going to be juicy! I can't wait to be part of your DELICIOUS LIFE!

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Life is Delicious- Joyful Living, Midlife, Mindset, Aging with Grace, Self Improvement, Living well,

updated 5天之前

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12集单集

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Marni Martin

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1
Delicious Dating in Midlife- Creating Conscious Love Connections with Andrea Atherton 40:03

5天之前40:03

40:03

Send us a text Delve into the profound world of mindful love and conscious relationships with psychotherapist Andrea Atherton, who brings over three decades of experience to this illuminating conversation. Getting right to the core of relationship challenges, Andrea reveals why most couples struggle with communication and offers a revolutionary "containment process" that creates space for partners to truly feel heard during difficult conversations. Singles navigating midlife dating will find particular value as Andrea exposes how dating apps have evolved to prioritize keeping users engaged rather than making successful matches. Her candid insights on creating authentic dating profiles, the importance of in-person connections, and why "we can't order our meat on Amazon" provide a refreshing perspective on finding love in the digital age. What sets this episode apart is the powerful cake analogy that emerges: we must each be a complete, delicious cake before seeking a partner to be our "icing." This fundamental shift in thinking challenges the romantic notion that another person completes us, instead emphasizing personal wholeness as the foundation for healthy relationships. Andrea advocates for the "slow burn" approach to relationship building—taking time to establish friendship first, maintaining separate interests outside the relationship, and understanding that it can take two years to truly know someone. Whether you're single, newly coupled, or navigating relationship transitions like the empty nest phase, this episode offers practical wisdom for creating deeper, more authentic connections. Learn to take responsibility for your own happiness, communicate with intention, and approach love with mindfulness rather than fantasy. Ready to transform your relationship with yourself and others? This conversation might just change everything you thought you knew about love. https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: Life Is Delicious Facebook page https://www.facebook.com/lifeisdelicious Find Andrea here: 30-minute Free Consultation with Andrea https://www.andreaatherton.com/booking-calendar Andrea Atherton Website https://www.andreaatherton.com/ Love Anarchy Website https://www.andreaatherton.com/podcast https://loveanarchypodcast.buzzsprout.com Love Anarchy Facebook https://www.facebook.com/loveanarchypodcast/ Andrea Atherton Facebook https://www.facebook.com/andreaatherton-17/…

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Weeding Your Personal Garden: Cultivating Healthy Relationships in Midlife 9:51

12天之前9:51

9:51

Send us a text Ever look around and realize your life garden has become overgrown with relationships that no longer serve you? As women navigating midlife, we're already juggling so much—teenagers, aging parents, careers, and our changing bodies—while everyone seems to need something from us. When do we pause to consider which relationships truly deserve our precious energy? Drawing from my personal journey through divorce a decade ago, I share how that transition became a catalyst for intentionally reassessing every relationship in my life. The metaphor of garden maintenance provides a powerful framework for understanding the different people in our lives. The "flowers" are those who make us feel seen and celebrated, who reach out just to check in, and who bring light without demanding we dim our own. These relationships deserve our nurturing energy because they grow with us, making our lives more beautiful by their presence. Then there are the "weeds"—those energy vampires and chronic complainers who leave us feeling depleted after every interaction. Sometimes they're family members or friends we've known since childhood, making them particularly difficult to address. I offer practical, drama-free strategies for setting boundaries and limiting exposure to these relationships. Remember, not everyone gets to journey with you into this next season of life—that's your choice, so choose wisely. The most beautiful part happens after you've done some weeding: suddenly, there's space for new growth, new connections, and deeper joy. Midlife is the perfect season to bloom again with stronger roots and intentional relationships that truly nourish your soul. This episode isn't just about cutting people out—it's about creating the space to cultivate a garden that reflects who you're becoming and supports the life you want to live. https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: https://www.facebook.com/lifeisdelicious…

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Mental Burnout in Midlife: Understanding and Overcoming Decision Fatigue 12:06

21天之前12:06

12:06

Send us a text Feeling mentally exhausted by the countless choices you face each day? You're not alone. Decision fatigue – that mental burnout that happens when we've made too many choices – is silently draining our energy and affecting our ability to think clearly, especially during the midlife juggling act. When you're managing aging parents, supporting adult children, handling work projects, and dealing with your own health changes, those hundreds of little decisions add up quickly. By lunchtime, your mental reserves are depleted, leaving you vulnerable to impulse purchases, unhealthy food choices, or simply shutting down altogether. This isn't a failure of willpower – it's your brain's natural response to decision overload. The world's most successful people have recognized this cognitive drain and created strategic solutions. Barack Obama wore only gray or blue suits every day, stating "I don't want to make decisions about what I'm eating or wearing because I have too many other decisions to make." Steve Jobs had his black turtleneck uniform, and Serena Williams ate the same pre-match meals – not out of quirky habit, but as deliberate mental energy conservation. You deserve the same mental clarity. This episode unpacks five practical strategies to combat decision fatigue: automating routine choices, creating daily rituals, limiting options, making important decisions early in the day when your brain is freshest, and reducing digital overwhelm. The challenge? Choose just one area of your life this week where you can simplify decisions – whether it's rotating three work outfits, prepping breakfast the night before, or giving yourself permission to say "no" more often. Would you take a moment to leave a review on Apple Podcasts if you found this episode helpful? Your feedback helps other listeners discover the show and lets me know what resonates with you. Subscribe wherever you listen to podcasts so you never miss an episode of Life is Delicious! https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: https://www.facebook.com/lifeisdelicious…

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The Courage to Rise Again: From Adversity to Self Love with Marni Spencer-Devlin 31:37

5 weeks之前31:37

31:37

Send us a text What happens when a woman who has endured unthinkable trauma reclaims her power and rewrites her story? Marni Spencer Devlin's journey from childhood abuse to addiction to extraordinary transformation will leave you breathless and inspired. From her earliest memories of parental neglect and childhood molestation to the dark decade she spent as a drug-addicted, homeless criminal, Marni's story begins in places most of us can't imagine. But it's what happens next that makes her narrative so powerful. After turning herself in to authorities and serving time in prison, she made the profound choice to use her incarceration as personal rehabilitation rather than punishment. The transformation that followed defies conventional wisdom about second chances. Not only did Marni build a multimillion-dollar marketing company with 70 employees after her release, but she eventually faced something even more challenging than her past: the emptiness of success without purpose. When a terminal hepatitis C diagnosis forced her to confront her mortality, she developed what she now calls "The Iceberg Principle" - the understanding that only 4% of who we truly are is visible to others, while 96% remains hidden beneath the surface. Through candid conversation, Marni shares how she finally found genuine happiness not through external achievements, but by identifying and expressing her authentic self. Her insights about self-love and living purposefully offer profound wisdom for anyone feeling stuck, unworthy, or afraid to begin again. Her new memoir "PHOENIX" dives deep into her exceptional story of overcoming adversity, transforming herself and most importantly, learning to love herself and thrive, leaning into a beautiful new life. Whether you're facing adversity, searching for meaning, or simply need proof that transformation is always possible, this episode will remind you that your past doesn't define your future. As Marni so beautifully states, "You are powerful, you are worthy, and you can rise again." Get YOUR Copy of "PHOENIX" here: https://www.LifeIsDelicious.ca/bookshelf https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: Life Is Delicious Facebook page https://www.facebook.com/lifeisdelicious Find Marni Spencer-Devlin here: website: https://www.MarniSpencerDevlin.com ART: https://www.MarniSpencerDevlinArt.com Instagram: MarniSpencerDevlin ( Art) Instagram : MarniSpencerDevlinPhoenix ( Her) Facebook : https://www.facebook.com/marnispencerdevlin…

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Finding Your Voice: The Power of Claiming What's Inside You with Angela Kelman 59:13

7 weeks之前59:13

59:13

Send us a text Angela Kelman's musical journey started with a small town choir director that saw her authentic talent and her belief in her sparked a lifelong passion that would lead her to become the lead singer of Juno award-winning country group Farmer's Daughter, create children's music albums, and develop a revolutionary singing system that helps students find their authentic voice. During our conversation, Angela shares the beautiful synchronicities that guided her career, from a choir director who advised against classical training to preserve her natural pop style, to the serendipitous airplane meeting that introduced her to her husband when she least expected it. Her story demonstrates how following your intuition—even when it seems to lead you away from conventional success—often brings you exactly where you need to be. We dive deep into the challenges of life on the road, the difficult choices between career advancement and personal fulfillment, and the evolution that comes with listening to your heart's calling. Angela's candid reflections on knowing her worth and learning to ask for proper compensation will resonate with creatives of all disciplines who struggle to value their talents appropriately. Beyond her musical accomplishments, Angela reveals how motherhood transformed her creative expression, leading her to develop children's albums and illustrated songbooks that earned Juno nominations. Her Five Point Singing System, born from years of teaching experience, demonstrates how our gifts can evolve and find new expressions throughout our lives. Whether you're a music lover, a creative professional finding your way, or someone navigating life's unexpected twists, Angela's wisdom about resilience and self-discovery offers powerful insights for anyone seeking to live authentically and follow their inner guidance. Listen now to discover how claiming what's inside you—and speaking it into existence—can transform your life in ways you never imagined. https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: Life Is Delicious Facebook page https://www.facebook.com/lifeisdelicious Find Angela Kelman here: Website : www.AngelaKelman.com Instagram: https://www.instagram.com/angelakelman Facebook: https://www.facebook.com/angelakelman YouTube: https://www.youtube.com/angelakelmanmusic…

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Harnessing the Power Of AI to Enhance Your Personal Growth with Leah Tremain 46:17

9 weeks之前46:17

46:17

Send us a text What if AI could not only transform industries but also touch your personal life, from heartbreak recovery to mastering a new recipe? Leah Tremain, a trailblazer in media and AI research, joins me to reveal how artificial intelligence is reshaping her personal and media landscape. Together, we discuss her remarkable evolution from creating educational content to embracing AI's disruptiveness. Leah shares how AI doesn't just challenge traditional roles but opens up fresh avenues for creativity, offering media professionals a chance to redefine our impact in an evolving digital world. Imagine an AI guide that helps you navigate emotional upheavals or master culinary conundrums. Our exploration takes a personal turn as we delve into AI's therapeutic potential. Discover how AI tools like ChatGPT provided one of our guests a unique pathway to healing after a tough breakup, fostering self-reflection and growth. Then, picture AI as your culinary confidant, ready to suggest ingredient swaps or save a dish gone awry. Beyond business and personal healing, we unpack how AI's relational intelligence holds promise in everyday challenges, from meal planning to tackling life's little surprises. The conversation doesn't stop there—AI’s versatility extends into personal development, offering a supportive platform for honing communication skills or learning new crafts. Whether it's enhancing your self-expression, gaining confidence, or even fixing household appliances, AI emerges as a personalized educational ally. Join us as we unravel how AI is intricately weaving itself into the fabric of our personal and professional lives, transforming the mundane into moments of growth and opportunity. https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: Life Is Delicious Facebook page https://www.facebook.com/lifeisdelicious Find Leah Tremain here: Website https://www.tremainmedia.com/ LinkedIn https://www.linkedin.com/in/tremain/ Instagram https://www.instagram.com/tremainmedia…

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Change Your Environments...Change Your Life! 23:59

10 weeks之前23:59

23:59

Send us a text Transform your life by reshaping your mental environment. Discover how the power of positive inner dialogue can lead to a fulfilled and empowered existence. With insights from Don Miguel Ruiz's "The Four Agreements," we unpack transformative principles like being impeccable with your word and always doing your best. This journey is about reframing negative beliefs into affirmations that nurture growth and happiness, highlighting the importance of regularly examining and adjusting your mental landscape. This episode also explores the art of crafting harmonious spaces both at home and work to boost well-being and productivity. Learn how to tackle challenges with difficult colleagues, create a clutter-free home sanctuary, and make mindful choices about your commute and meals. By incorporating small pleasures and organizing your surroundings, you can create environments that uplift your mood and foster a peaceful and productive atmosphere. Let these strategies guide you in designing spaces that support your best self and enrich your daily life. https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: Life Is Delicious Facebook page https://www.facebook.com/lifeisdelicious…

1
Unlocking Personalized Wellness Using YOUR Genetics With Chanci Dawn 30:43

12 weeks之前30:43

30:43

Send us a text Unlock the secrets of personalized wellness with our insightful guest, Chanci Dawn, a certified life wellness and female embodiment coach. Chanci shares her transformative journey from being bewildered by the nutrition world to harnessing the power of genetics to provide individualized health solutions. This episode is a must-listen for those seeking to understand the importance of bio-individuality and genetic mapping in crafting a health plan that is as unique as you are. We take a deep dive into Chanci's personal experiences with PCOS and challenge the one-size-fits-all approach that is so prevalent in today's health and wellness culture. We explore the cutting-edge concept of genetic health and how it can be pivotal in tailoring wellness strategies that respect your unique genetic makeup. Chanci helps us unravel the complex layers of stress, inflammation, and sleep as foundational pillars of well-being. By likening genes to light switches that can influence health, we emphasize how DNA testing offers a clearer path to personalized health plans, removing the guesswork and empowering you with actionable insights. This holistic approach is particularly significant for women over 50, acknowledging the bodily changes they experience and advocating for a personal weight set point where health and happiness go hand in hand. As we move through the episode, we demystify the topic of food sensitivities and discuss how genetic understanding can provide lifelong insights beyond regular food sensitivity tests. Chanci shares her expertise on managing stress, sleep, and inflammation, offering a compassionate approach to self-care. We also extend an invitation for a free 30-minute consultation to better align your health goals with personalized strategies. Please share this enlightening conversation with loved ones, and subscribe for more insights on living a life that truly celebrates your unique value and positive impact on the world. Find Chanci @ https://www.chancidawn.com https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: Life Is Delicious Facebook page https://www.facebook.com/lifeisdelicious…

1
New Year...Happier YOU! Instead of resolutions, try this instead. 30:38

16 weeks之前30:38

30:38

Send us a text Step into 2025 with renewed energy and purpose as we explore the art of intentional living in the latest episode of Life is Delicious . Inspired by Sarah Ban Breathnach's "Simple Abundance," we discuss your personal journey towards authenticity and joy. Ditch those restrictive resolutions and join me in embracing gradual, positive changes for the new year. With compassion and curiosity, we reflect on the past year's successes and growth opportunities, setting the stage for a fulfilling year ahead. Together, we'll uncover the secrets to creating a life that truly nourishes your soul. Discover the "Eight Pillars of a Happy Life" as a framework to assess and enhance your well-being across health, wealth, family, and more. Practical exercises like the "big rocks in a jar" metaphor help prioritize what truly matters, ensuring that key aspects of life come first. Learn how recording personal affirmations in your own voice can transform your intentions into reality, and explore the power of "creative excursions" for personal rejuvenation. Plus, I'm thrilled to introduce my guided journal, " Happy is Not an Accident ," available on Amazon, filled with prompts to help you cultivate a balanced and intentional lifestyle. Let's embark on this journey together and make this year truly exceptional. https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: Life Is Delicious Facebook page https://www.facebook.com/lifeisdelicious Resources Simple Abundance- Sarah Ban Breathnach Buy your copy at https://www.LifeIsDelicious/bookshelf…

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From Burnout to Bliss this New Year with Coach Amy Englemark 38:10

17 weeks之前38:10

38:10

Send us a text Have you ever found yourself SO focussed on work and building your business that you realize all the rest of your life's out of whack? Relationships...personal health and wellness...family dynamics? Well if so, you are in the right place. We are speaking with sought after key note speaker and business coach Amy Englemark on the power of belief repatterining and changing our habits FOR GOOD, so we can start getting back to ourselves and manifesting the life of our dreams. https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: Life Is Delicious Facebook page https://www.facebook.com/lifeisdelicious Her book "From Burnout to Bliss" is a 21 day plan to boost health, wealth and happiness...available on Amazon and her new book " Powerfull ...How to feel calm and joyful even when everything feels out of control" is filled with actionable tools to master your emotions and reclaim control of your health and career goals. www.amyenglemark.com/powerfull You can find Amy at Website- www.amyenglemark.com LinkedIn- https://www.linkedin.com/in/amy-englemark/ Instagram- https://www.instagram.com/amyenglemark/ Facebook- https://www.facebook.com/amyenglemark…

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The Healing Power Of Music to Create Community and Connection with Nashville Singer Songwriter Sarah Martin McConnell 23:57

19 weeks之前23:57

23:57

Send us a text Nashville Singer Songwriter Sarah Martin McConnell joins me today to talk about the healing power of music and the creation of her Non-Profit Organization "Music For Seniors". We discuss how her organization has helped numerous seniors in the Nashville community and beyond and how talented Nashville musicians are helping her create community, healing and connection as people live with conditions like Dimentia and Alzheimer's. If you have an elderly parent, grandparent, neighbour or friend, then this episode is for you. We also talk about the power of "Re-Wiring, not Retiring" and get into the Christmas spirit with her new Christmas single "Every Heart Goes Home For Christmas". https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident) Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and https://www.MarnieMartin.com ( Voice Over ) Email: marnie@marniemartin.com Join the FREE Facebook Community here: Life Is Delicious Facebook page https://www.facebook.com/lifeisdelicious You can find Sarah Martin McConnell at www.SarahMartinMcConnell.com You can find her on Instagram here https://www.instagram.com/sarah.martin.mcconnell/ You can find her on Facebook here: https://www.facebook.com/sarahmartin.mcconnell.9/ You can Listen to her single "Every Heart Goes Home For Christmas" here: https://bit.ly/EveryHeartGoesHome…

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Happy Is Not an Accident- 12 Habits for a Happy Life 9:44

20 weeks之前9:44