Episode 31: 7 Things You Don’t Have to Do—To Be ENOUGH

Life On Purpose with Erica Layne

内容由Erica Layne提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica Layne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 15:26

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What if instead of hustling, pushing, and wearing yourself out trying to be the perfect parent, you just RESTED in your imperfection and began modeling more self-acceptance? Maybe this, in the end, would be a million times better for your kids—and for you—than high performance ever was.

Additional segments:

* Try-on session: A new memo for parents, a much-needed message from Untamed by Glennon Doyle. (Find the full excerpt here.) * Self-care spotlight: my very favorite self-care product is the Mindful Mineral Soak from https://myeq.com/. Full spectrum CBD, & it smells amazing! Use code LIFEONPURPOSE for 15% off your first purchase!

Resources:

* The blog post for this episode includes 30 MORE things you don’t have to do—to be enough. Find it here! https://ericalayne.co/to-be-enough/

* Questions or comments? Email me at podcast@ericalayne.co

* Let’s connect on Instagram! https://www.instagram.com/thelifeonpurposemovement/

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#Fitness #Self-Improvement #Mental Health #Erica Layne #Podcasting Education