Episode 211: Maria Claps and Kristin Johnson

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine.

Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is also a “recovering” corporate attorney.

Maria Claps is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife.

In this conversation, Dr. Brian, Kristin, and Maria talk about…

• How Maria and Kristin became interested in womens’ midlife healthcare
• Identifying symptoms of various hormone imbalances/deficiencies
• Hormone replacement therapies and the various roles that hormones play in the female body
• Why women going through menopause should not fear protein or strength training
• Ozempic
• The value of taking time and finding ways to de-stress
• Prevalent myths about menopause

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

Links:

Maria Claps and Kristin Johnson:

• Wise and Well: https://wiseandwell.me
• The Great Menopause Myth: https://wiseandwell.me/book/
• Instagram: https://www.instagram.com/wise_and_well_/
• Additional Links: https://wiseandwell.me/insta-links/

Dr. Brian Lenzkes:

• Arizona Metabolic Health
• Low Carb MD Podcast

HLTH Code:

• HLTH Code Promo Code: METHEALTH
• HLTH Code Website

Keto Mojo:

• Keto Mojo